Nutrient Comparison: Agar Seaweed VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Agar Seaweed versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Agar Seaweed vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Agar Seaweed have 2.3 times more Vitamin B5, 3.7 times more Vitamin B9 and 43.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 21.2 times more Vitamin B1, 3 times more Vitamin B2, 9 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.8 times more Vitamin K than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Raw Agar Seaweed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Agar Seaweed vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Agar Seaweed have 1.9 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium and 1.3 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Copper, 21.2 times more Phosphorus, 1.6 times more Selenium and 28.4 times more Sodium than Raw Agar Seaweed.
- Both Agar Seaweed and Canned Red Kidney Beans with Liquids contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Energy, more Omega 3, 2.2 times more Carbohydrate, 6.6 times more Sugars, 8.6 times more Fiber and 9.7 times more Protein than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Agar Seaweed as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.