Comparing Nutrients in 300 calories Agar SeaweedVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Agar Seaweed
1154g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.1 times more energy per unit of mass than Raw Agar Seaweed, which is average in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Agar Seaweed or Canned Red Kidney Beans with Liquids?
Agar Seaweed VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Agar Seaweed or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Agar Seaweed vs Canned Red Kidney Beans with Liquids:
300 calories of Agar Seaweed have 7.2 times more Vitamin B5, 1.2 times more Vitamin B6, 11.5 times more Vitamin B9, 135.5 times more Vitamin E and 1.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.8 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Agar Seaweed.
Both Agar Seaweed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Raw Agar Seaweed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Agar Seaweed vs Canned Red Kidney Beans with Liquids:
300 calories of Agar Seaweed have 5.8 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 7 times more Magnesium, 4 times more Manganese, 2.7 times more Potassium, 2 times more Selenium, 2.9 times more Zinc and 3.6 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.8 times more Phosphorus and 9.1 times more Sodium than Raw Agar Seaweed.
Comparison of macro-nutrients per 300 calories:
300 calories of Agar Seaweed have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 2.1 times more Sugars, 2.8 times more Fiber and 3.1 times more Protein than Raw Agar Seaweed.
Both Agar Seaweed and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Agar Seaweed provide inadequate amounts of Omega 3
Both Raw Agar Seaweed as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.