Comparing Nutrients in 14 ounces Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS 51% Whole Wheat Pasta with Enriched Semolina

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Energy	4.24% 123kcal	49.4% 1433kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	10.4% 10g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	4% 1.3g	32g per day for Men 19-50 years
Omega 3	NA	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	NA	18.5% 3.14g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	224% 291g	130g per day for Men 19-50 years
Sugars	NA	12% 8.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.1% 0.79g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 1.6g	g per day for Men 19-50 years
Fiber	47% 18g	118% 45g	38g per day for Men 19-50 years
Protein	13% 7.4g	94% 52.4g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Vitamin A	21.6% 194μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	182% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58% 0.75mg	96% 1.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	214% 34.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	55.6% 2.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	113% 452μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	44.7% 1.07μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.4% 14mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	9.92% 59.5IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.7% 2.66mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.98% 3.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Calcium	14.3% 143mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	400% 32mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	89% 373mg	420mg per day for Men 19-50 years
Manganese	123% 2.8mg	364% 8.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	41.8% 1421mg	37% 1262mg	3400mg per day for Men 19-50 years
Selenium	NA	554% 305μg	55μg per day for Men 19-50 years
Sodium	139% 2088mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	79.4% 8.73mg	11mg per day for Men 19-50 years
Water	9.6% 355g	0.99% 36.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS 51% Whole Wheat Pasta with Enriched Semolina per 14 oz

Compare the macro and micronutrient content in 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 14 oz of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs 51% Whole Wheat Pasta with Enriched Semolina:

• 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 9.2 times more Vitamin B1, 1.6 times more Vitamin B2, 18.8 times more Vitamin B3, 8 times more Vitamin B6 and 5 times more Vitamin B9 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.

Comparing minerals per 14 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs 51% Whole Wheat Pasta with Enriched Semolina:

• 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.4 times more Calcium, 2.4 times more Iron, 43.8 times more Sodium and 9.7 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
• While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 6.5 times more Copper, 3 times more Manganese, 7.9 times more Phosphorus and 7.1 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium and Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 11.6 times more Energy, 15 times more Fat, 13 times more Carbohydrate, 2.5 times more Fiber and 7.1 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy