Comparing Nutrients in 300 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS 51% Whole Wheat Pasta with Enriched Semolina

Weight per 300 calories

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: 968g
• 51% Whole Wheat Pasta with Enriched Semolina: 83g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 11.6 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is high in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.

Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or 51% Whole Wheat Pasta with Enriched Semolina?

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.65g	2.2% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	NA	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	NA	3.87% 0.66g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	47% 61g	130g per day for Men 19-50 years
Sugars	NA	2.52% 1.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.23% 0.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.17g	g per day for Men 19-50 years
Sucrose	NA	% 0.33g	g per day for Men 19-50 years
Fiber	115% 43.5g	24.7% 9.4g	38g per day for Men 19-50 years
Protein	32% 18g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Vitamin A	52.7% 474μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.4% 0.58mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	141% 1.84mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	45% 7.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 223μg	23.7% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	109% 2.6μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.6% 34mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24% 145IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43.2% 6.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.62% 0.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Calcium	35% 348mg	2.08% 20.8mg	1000mg per day for Men 19-50 years
Copper	64.5% 0.58mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	976% 78mg	35.4% 2.83mg	8mg per day for Men 19-50 years
Magnesium	194% 813mg	18.6% 78mg	420mg per day for Men 19-50 years
Manganese	299% 6.87mg	76.2% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.2% 310mg	30% 209mg	700mg per day for Men 19-50 years
Potassium	102% 3465mg	7.77% 264mg	3400mg per day for Men 19-50 years
Selenium	NA	116% 64μg	55μg per day for Men 19-50 years
Sodium	339% 5090mg	0.66% 9.97mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	23.4% 867g	0.21% 7.67g	3700g per day for Men 19-50 years

Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or 51% Whole Wheat Pasta with Enriched Semolina?

Lets compare vitamin content per 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs 51% Whole Wheat Pasta with Enriched Semolina:

• 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.3 times more Vitamin B1, 7.1 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than 51% Whole Wheat Pasta with Enriched Semolina.
• While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.6 times more Vitamin B3 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.

Comparing minerals per 300 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs 51% Whole Wheat Pasta with Enriched Semolina:

• 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 16.8 times more Calcium, 1.8 times more Copper, 27.6 times more Iron, 10.4 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 13.1 times more Potassium, 510.4 times more Sodium, 1.6 times more Zinc and 113 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
• 300 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 4.6 times more Fiber and 1.6 times more Protein than 51% Whole Wheat Pasta with Enriched Semolina.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.