Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Toasted Sunflower Seeds:
- 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have more Vitamin A, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 9.1 times more Vitamin B3, 26.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Toasted Sunflower Seeds:
- 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 175.3 times more Sodium and 89.6 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 30.6 times more Copper, 1.5 times more Magnesium, 3 times more Manganese, 36.2 times more Phosphorus, 1.4 times more Potassium and 17.1 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Toasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 20 times more Energy, 334.1 times more Fat, 119.1 times more Saturated Fat, 3.7 times more Carbohydrate, 2.6 times more Fiber and 9.3 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy