Nutrient Comparison: Toasted Sunflower Seeds VS Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Toasted Sunflower Seeds have 12 times more Vitamin B1, 13 times more Vitamin B2, 2.4 times more Vitamin B3, 12.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 3.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Toasted Sunflower Seeds have 9.5 times more Calcium, 29.6 times more Copper, 14.2 times more Iron, 6.8 times more Magnesium, 15.1 times more Manganese, 16.5 times more Phosphorus and 13.9 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 14 times more Sodium and 77.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Refrigerated Hash Brown Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 7.4 times more Energy, 710 times more Fat, 6.4 times more Fiber and 9.8 times more Protein than Refrigerated Hash Brown Potatoes.
- Both Toasted Sunflower Seeds and Refrigerated Hash Brown Potatoes offer comparable quantities of Carbohydrate per 14 ounces.