Nutrient Comparison: Toasted Sunflower Seeds VS Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Toasted Sunflower Seeds have 12 times more Vitamin B1, 13 times more Vitamin B2, 2.4 times more Vitamin B3, 12.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 3.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Toasted Sunflower Seeds have 9.5 times more Calcium, 29.6 times more Copper, 14.2 times more Iron, 6.8 times more Magnesium, 15.1 times more Manganese, 16.5 times more Phosphorus and 13.9 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 14 times more Sodium and 77.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Refrigerated Hash Brown Potatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 7.4 times more Energy, 710 times more Fat, 6.4 times more Fiber and 9.8 times more Protein than Refrigerated Hash Brown Potatoes.
- Both Toasted Sunflower Seeds and Refrigerated Hash Brown Potatoes offer comparable quantities of Carbohydrate per seven ounces.