Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Refrigerated Hash Brown Potatoes
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Refrigerated Hash Brown Potatoes
357g
Toasted Sunflower Seeds have 7.4 times more energy per 100g than Refrigerated Hash Brown Potatoes. It has very high energy density when compared to other foods. Unprepared Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Refrigerated Hash Brown Potatoes?
Toasted Sunflower Seeds VS Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Refrigerated Hash Brown Potatoes:
300 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 3.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 25.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Refrigerated Hash Brown Potatoes:
300 calories of Toasted Sunflower Seeds have 4 times more Copper, 1.9 times more Iron, 2 times more Manganese, 2.2 times more Phosphorus and 1.9 times more Zinc than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 6.4 times more Potassium, 103.2 times more Sodium and 573.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Refrigerated Hash Brown Potatoes contain similar levels of Magnesium per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 96.3 times more Fat and 1.3 times more Protein than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 6.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Fiber per 300 calories.