Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Hash Brown Potatoes versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Hash Brown Potatoes vs Sunflower Seed Butter:
- 7 ounces of Refrigerated Hash Brown Potatoes have 1.8 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B1, 7.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 327 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Refrigerated Hash Brown Potatoes vs Sunflower Seed Butter:
- 7 ounces of Refrigerated Hash Brown Potatoes have 14 times more Sodium and 125.5 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 25.8 times more Copper, 8.6 times more Iron, 16.4 times more Magnesium, 14.8 times more Manganese, 9.5 times more Phosphorus, 1.4 times more Potassium, 36 times more Selenium and 12.9 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- 7 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 7.3 times more Energy, 690 times more Fat, 11.6 times more Sugars, 3.2 times more Fiber and 9.9 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.