Comparing Nutrients in 500 calories Refrigerated Hash Brown PotatoesVS Sunflower Seed Butter
Weight per 500 calories
Refrigerated Hash Brown Potatoes
595g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 7.3 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is very high in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Sunflower Seed Butter?
Refrigerated Hash Brown Potatoes VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Refrigerated Hash Brown Potatoes vs Sunflower Seed Butter:
500 calories of Refrigerated Hash Brown Potatoes have 3.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 13.3 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 44.5 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Unprepared Refrigerated Hash Brown Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Refrigerated Hash Brown Potatoes vs Sunflower Seed Butter:
500 calories of Refrigerated Hash Brown Potatoes have 5.4 times more Potassium, 102.8 times more Sodium and 921.9 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Selenium and 1.8 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Hash Brown Potatoes have 6 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 93.9 times more Fat, 1.6 times more Sugars and 1.3 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.