Comparing Nutrients in 500 calories Refrigerated Hash Brown PotatoesVS Sunflower Seed Flour
Weight per 500 calories
Refrigerated Hash Brown Potatoes
595g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.9 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is high in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Sunflower Seed Flour?
Refrigerated Hash Brown Potatoes VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Refrigerated Hash Brown Potatoes vs Sunflower Seed Flour:
500 calories of Refrigerated Hash Brown Potatoes have 1.3 times more Vitamin B6 and 14.6 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 30.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 3.1 times more Vitamin B5 than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Unprepared Refrigerated Hash Brown Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Refrigerated Hash Brown Potatoes vs Sunflower Seed Flour:
500 calories of Refrigerated Hash Brown Potatoes have 24.6 times more Potassium, 54.3 times more Sodium and 40.4 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Calcium, 7.1 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 5.2 times more Selenium and 3.4 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
500 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Hash Brown Potatoes have 2.1 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.