Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Hash Brown Potatoes versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Hash Brown Potatoes vs Sunflower Seed Flour:
- 14 ounces of Refrigerated Hash Brown Potatoes have 3.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 118 times more Vitamin B1, 12.1 times more Vitamin B2, 4.1 times more Vitamin B3, 11.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Unprepared Refrigerated Hash Brown Potatoes.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Hash Brown Potatoes vs Sunflower Seed Flour:
- 14 ounces of Refrigerated Hash Brown Potatoes have 6.3 times more Potassium, 14 times more Sodium and 10.4 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 27.6 times more Copper, 13.8 times more Iron, 18.2 times more Magnesium, 14.1 times more Manganese, 9.8 times more Phosphorus, 20.1 times more Selenium and 13 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 3.9 times more Energy, 1.9 times more Carbohydrate, 2.9 times more Fiber and 27.5 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.