Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Hash Brown Potatoes versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Hash Brown Potatoes vs Acorns:
- 14 ounces of Refrigerated Hash Brown Potatoes have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Hash Brown Potatoes vs Acorns:
- 14 ounces of Refrigerated Hash Brown Potatoes have more Sodium and 2.8 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 6.8 times more Calcium, 10 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 9.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Acorns contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4.6 times more Energy, 298.3 times more Fat, 2.1 times more Carbohydrate and 3.5 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.