Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Hash Brown Potatoes versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Hash Brown Potatoes vs Acorns:
- 7 ounces of Refrigerated Hash Brown Potatoes have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Acorns provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Refrigerated Hash Brown Potatoes vs Acorns:
- 7 ounces of Refrigerated Hash Brown Potatoes have more Sodium and 2.8 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 6.8 times more Calcium, 10 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 9.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Acorns contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 4.6 times more Energy, 298.3 times more Fat, 2.1 times more Carbohydrate and 3.5 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.