Comparing Nutrients in 300 calories Refrigerated Hash Brown PotatoesVS Acorns
Weight per 300 calories
Refrigerated Hash Brown Potatoes
357g
Acorns
77.5g
Raw Acorns have 4.6 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is high in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Acorns?
Refrigerated Hash Brown Potatoes VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Acorns?
Lets compare vitamin content per 300 calories of Refrigerated Hash Brown Potatoes vs Acorns:
300 calories of Refrigerated Hash Brown Potatoes have 4.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Acorns.
Both Refrigerated Hash Brown Potatoes and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Refrigerated Hash Brown Potatoes vs Acorns:
300 calories of Refrigerated Hash Brown Potatoes have 2.8 times more Iron, 1.4 times more Magnesium, 4.1 times more Phosphorus, 3.6 times more Potassium, more Sodium, 3.4 times more Zinc and 12.9 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2.2 times more Copper and 2.1 times more Manganese than Unprepared Refrigerated Hash Brown Potatoes.
300 calories of Acorns lack sufficient amounts of Zinc
Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Hash Brown Potatoes have 2.2 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 64.7 times more Fat than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Acorns offer comparable quantities of Energy per 300 calories.