Comparing Nutrients in 1 kilogram Refrigerated Hash Brown Potatoes VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Hash Brown Potatoes	8%	1%	91%
Acorns	6%	53%	41%

Macro Nutrients

	Refrigerated Hash Brown Potatoes	Acorns	Recommended Dietary Allowance
Energy	29% 840kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	NA	97% 31g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	147% 192g	313% 408g	130g per day for Men 19-50 years
Sugars	12.6% 9.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	NA	38g per day for Men 19-50 years
Protein	31.3% 17.5g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Hash Brown Potatoes	Acorns	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.5% 0.27mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	111% 17.8mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.55mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	198% 2.57mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54.4% 49mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Hash Brown Potatoes	Acorns	Recommended Dietary Allowance
Calcium	6% 60mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	61% 1.4mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	125% 4250mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	NA	55μg per day for Men 19-50 years
Sodium	28% 420mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	34.5% 3.8mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	21% 778g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Refrigerated Hash Brown Potatoes versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Refrigerated Hash Brown Potatoes vs Acorns:

• 1 kilogram of Refrigerated Hash Brown Potatoes has more Vitamin C than Acorns.
• While 1 kg of Raw Acorns contains 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Unprepared Refrigerated Hash Brown Potatoes.
• Both Refrigerated Hash Brown Potatoes and Acorns provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
• 1 kilogram of Acorns have insufficient amounts of Vitamin C
• Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Refrigerated Hash Brown Potatoes vs Acorns:

• 1 kilogram of Refrigerated Hash Brown Potatoes has more Sodium and 2.8 times more Water than Acorns.
• While 1 kg of Raw Acorns contains 6.8 times more Calcium, 10 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 9.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
• Both Refrigerated Hash Brown Potatoes and Acorns contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Acorns contains 4.6 times more Energy, 298.3 times more Fat, 2.1 times more Carbohydrate and 3.5 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.