Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Refrigerated Hash Brown Potatoes versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refrigerated Hash Brown Potatoes vs Acorns:
- 100 grams of Refrigerated Hash Brown Potatoes have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Refrigerated Hash Brown Potatoes vs Acorns:
- 100 grams of Refrigerated Hash Brown Potatoes have more Sodium and 2.8 times more Water than Acorns.
- While 100 g of Raw Acorns contain 6.8 times more Calcium, 10 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 9.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Acorns contain similar levels of Phosphorus per 100 grams.
- 100 grams of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 4.6 times more Energy, 298.3 times more Fat, 2.1 times more Carbohydrate and 3.5 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.