Nutrient Comparison: Acorns VS Pan-fried Refrigerated Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Pan-fried Refrigerated Hash Brown Potatoes:
- 100 grams of Acorns have 4.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.5 times more Vitamin B6 than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.7 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Pan-fried Refrigerated Hash Brown Potatoes:
- 100 grams of Acorns have 4.1 times more Calcium, 5.8 times more Copper, 1.9 times more Magnesium and 5.9 times more Manganese than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.5 times more Phosphorus, 1.3 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.6 times more Energy, 2.3 times more Fat, 3.9 times more Saturated Fat, 2.2 times more Omega 6 and 1.9 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
- Both Acorns and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Carbohydrate per 100 grams.