Nutrient Comparison: Acorns VS Pan-fried Refrigerated Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Pan-fried Refrigerated Hash Brown Potatoes:
- 5 ounces of Acorns have 4.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.5 times more Vitamin B6 than Pan-fried Refrigerated Hash Brown Potatoes.
- While 5 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.7 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Pan-fried Refrigerated Hash Brown Potatoes:
- 5 ounces of Acorns have 4.1 times more Calcium, 5.8 times more Copper, 1.9 times more Magnesium and 5.9 times more Manganese than Pan-fried Refrigerated Hash Brown Potatoes.
- While 5 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.5 times more Phosphorus, 1.3 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.6 times more Energy, 2.3 times more Fat, 3.9 times more Saturated Fat, 2.2 times more Omega 6 and 1.9 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
- Both Acorns and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Carbohydrate per five ounces.