Comparing Nutrients in 300 calories Refrigerated Hash Brown PotatoesVS Dried Acorns
Weight per 300 calories
Refrigerated Hash Brown Potatoes
357g
Dried Acorns
59g
Dried Acorns have 6.1 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is very high in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Dried Acorns?
Refrigerated Hash Brown Potatoes VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Dried Acorns?
Lets compare vitamin content per 300 calories of Refrigerated Hash Brown Potatoes vs Dried Acorns:
300 calories of Refrigerated Hash Brown Potatoes have 4.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Dried Acorns.
Both Refrigerated Hash Brown Potatoes and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Unprepared Refrigerated Hash Brown Potatoes as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Refrigerated Hash Brown Potatoes vs Dried Acorns:
300 calories of Refrigerated Hash Brown Potatoes have 2.8 times more Iron, 1.4 times more Magnesium, 4.1 times more Phosphorus, 3.6 times more Potassium, more Sodium, 3.4 times more Zinc and 93.2 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.2 times more Copper and 1.6 times more Manganese than Unprepared Refrigerated Hash Brown Potatoes.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Unprepared Refrigerated Hash Brown Potatoes as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Hash Brown Potatoes have 2.2 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 64.8 times more Fat than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Dried Acorns offer comparable quantities of Energy per 300 calories.