Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Hash Brown Potatoes versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Hash Brown Potatoes vs Dried Acorns:
- 7 ounces of Refrigerated Hash Brown Potatoes have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 5.5 times more Vitamin B1, 7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Unprepared Refrigerated Hash Brown Potatoes.
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Refrigerated Hash Brown Potatoes vs Dried Acorns:
- 7 ounces of Refrigerated Hash Brown Potatoes have more Sodium and 15.4 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 9 times more Calcium, 13.2 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium, 9.7 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- 7 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 6.1 times more Energy, 392.6 times more Fat, 2.8 times more Carbohydrate and 4.6 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.