Nutrient Comparison: Dried Acorns VS Pan-fried Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 ounces of Dried Acorns have 5.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.3 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 ounces of Dried Acorns have 5.4 times more Calcium, 7.6 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium and 6.1 times more Manganese than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain more Sodium than Dried Acorns.
- Both Dried Acorns and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 2.1 times more Energy, 3 times more Fat, 5.1 times more Saturated Fat, 2.9 times more Omega 6, 1.6 times more Carbohydrate and 2.5 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.