Comparing Nutrients in 500 calories Dried AcornsVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 500 calories
Dried Acorns
98g
Pan-fried Refrigerated Hash Brown Potatoes
207g
Dried Acorns have 2.1 times more energy per 100g than Pan-fried Refrigerated Hash Brown Potatoes. It has very high energy density when compared to other foods. Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Pan-fried Refrigerated Hash Brown Potatoes?
Dried Acorns VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Dried Acorns vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Dried Acorns have 2.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Acorns.
Both Dried Acorns and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Acorns as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Dried Acorns have 3.6 times more Copper, 1.2 times more Magnesium and 2.9 times more Manganese than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.5 times more Iron, 2.5 times more Phosphorus, 2.1 times more Potassium, more Sodium and 2 times more Zinc than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 1.4 times more Fat, 2.4 times more Saturated Fat and 1.4 times more Omega 6 than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.3 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Protein per 500 calories.