Comparing Nutrients in 300 calories Dried AcornsVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 300 calories
Dried Acorns
59g
Pan-fried Refrigerated Hash Brown Potatoes
124g
Dried Acorns have 2.1 times more energy per 100g than Pan-fried Refrigerated Hash Brown Potatoes. It has very high energy density when compared to other foods. Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Pan-fried Refrigerated Hash Brown Potatoes?
Dried Acorns VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Dried Acorns vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Dried Acorns have 2.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Acorns.
Both Dried Acorns and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Acorns as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Dried Acorns have 3.6 times more Copper, 1.2 times more Magnesium and 2.9 times more Manganese than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.5 times more Iron, 2.5 times more Phosphorus, 2.1 times more Potassium, more Sodium and 2 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 1.4 times more Fat, 2.4 times more Saturated Fat and 1.4 times more Omega 6 than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.3 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Protein per 300 calories.