Comparing Nutrients in 300 calories Pan-fried Refrigerated Hash Brown PotatoesVS Acorn Flour
Weight per 300 calories
Pan-fried Refrigerated Hash Brown Potatoes
124g
Acorn Flour
60g
Full fat Acorn Flour has 2.1 times more energy per unit of mass than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil, which is very high in comparison to other foods. Pan-fried Refrigerated Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Acorn Flour?
Pan-fried Refrigerated Hash Brown Potatoes VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Acorn Flour?
Lets compare vitamin content per 300 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Acorn Flour:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 2.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Acorn Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin B2
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Acorn Flour:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.3 times more Iron, 2.5 times more Phosphorus, 2 times more Potassium, more Sodium and 2 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.8 times more Copper, 1.7 times more Magnesium and 3.7 times more Manganese than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.3 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.4 times more Fat, 2.4 times more Saturated Fat and 1.4 times more Omega 6 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Acorn Flour offer comparable quantities of Energy and Protein per 300 calories.