Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Acorn Flour:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.3 times more Vitamin B3 and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 5.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Acorn Flour:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have more Sodium than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 4.3 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium and 7.7 times more Manganese than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Acorn Flour contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 2.1 times more Energy, 2.9 times more Fat, 4.9 times more Saturated Fat, 2.8 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.