Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Pan-fried Refrigerated Hash Brown Potatoes versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pan-fried Refrigerated Hash Brown Potatoes vs Acorn Flour:
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes have 1.3 times more Vitamin B3 and more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 5.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pan-fried Refrigerated Hash Brown Potatoes vs Acorn Flour:
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes have more Sodium than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 4.3 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium and 7.7 times more Manganese than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Acorn Flour contain similar levels of Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 2.1 times more Energy, 2.9 times more Fat, 4.9 times more Saturated Fat, 2.8 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.