Nutrient Comparison: Acorn Flour VS Frozen French Fried Sweet Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Frozen French Fried Sweet Potatoes with Salt:
- 100 grams of Acorn Flour have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen French Fried Sweet Potatoes with Salt.
- While 100 g of Frozen French Fried Sweet Potatoes with Salt contain 144.7 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Frozen French Fried Sweet Potatoes with Salt:
- 100 grams of Acorn Flour have 3.5 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
- While 100 g of Frozen French Fried Sweet Potatoes with Salt contain more Sodium than Full fat Acorn Flour.
- Both Acorn Flour and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 2.8 times more Energy, 3.4 times more Fat, 3.4 times more Saturated Fat, 2.3 times more Omega 6, 1.5 times more Carbohydrate and 3.5 times more Protein than Frozen French Fried Sweet Potatoes with Salt.