Comparing Nutrients in 500 calories Dried AcornsVS Frozen French Fried Sweet Potatoes with Salt
Weight per 500 calories
Dried Acorns
98g
Frozen French Fried Sweet Potatoes with Salt
275g
Dried Acorns have 2.8 times more energy per 100g than Frozen French Fried Sweet Potatoes with Salt. It has very high energy density when compared to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Frozen French Fried Sweet Potatoes with Salt?
Dried Acorns VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 500 calories of Dried Acorns vs Frozen French Fried Sweet Potatoes with Salt:
500 calories of Dried Acorns have 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen French Fried Sweet Potatoes with Salt.
While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Frozen French Fried Sweet Potatoes with Salt:
500 calories of Dried Acorns have 1.7 times more Copper than Frozen French Fried Sweet Potatoes with Salt.
While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 2.7 times more Calcium, 2.1 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and more Sodium than Dried Acorns.
Both Dried Acorns and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium
Both Dried Acorns as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 1.3 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 1.9 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Omega 6 per 500 calories.