Nutrient Comparison: Dried Acorns VS Frozen French Fried Sweet Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Dried Acorns have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Dried Acorns have 4.6 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain more Sodium than Dried Acorns.
- Both Dried Acorns and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 2.8 times more Energy, 3.5 times more Fat, 3.5 times more Saturated Fat, 2.4 times more Omega 6, 1.5 times more Carbohydrate and 3.8 times more Protein than Frozen French Fried Sweet Potatoes with Salt.