Nutrient Comparison: Toasted Sunflower Seeds VS Pan-fried Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 ounces of Toasted Sunflower Seeds have 12 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B3, 9.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 17.1 times more Copper, 9.2 times more Iron, 4 times more Magnesium, 9.4 times more Manganese, 9.5 times more Phosphorus and 8.4 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.4 times more Potassium and 25.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Energy, 5.5 times more Fat, 7.4 times more Saturated Fat, 18.1 times more Omega 6, 3.2 times more Fiber and 5.3 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 10 times more Omega 3 and 1.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.