Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 100 calories
Toasted Sunflower Seeds
16g
Pan-fried Refrigerated Hash Brown Potatoes
41.3g
Toasted Sunflower Seeds have 2.6 times more energy per 100g than Pan-fried Refrigerated Hash Brown Potatoes. It has very high energy density when compared to other foods. Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pan-fried Refrigerated Hash Brown Potatoes?
Toasted Sunflower Seeds VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Pan-fried Refrigerated Hash Brown Potatoes:
100 calories of Toasted Sunflower Seeds have 4.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.8 times more Vitamin B5 than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Pan-fried Refrigerated Hash Brown Potatoes:
100 calories of Toasted Sunflower Seeds have 6.7 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 3.7 times more Phosphorus and 3.3 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 3.7 times more Potassium and 65.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.2 times more Fat, 2.9 times more Saturated Fat, 7.1 times more Omega 6, 1.2 times more Fiber and 2.1 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 25.5 times more Omega 3 and 4.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3