Nutrient Comparison: Kelp Seaweed VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Kelp Seaweed versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Sunflower Seed Flour:
- 14 ounces of Kelp Seaweed have 2.3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 63.7 times more Vitamin B1, 1.8 times more Vitamin B2, 15.6 times more Vitamin B3, 10.3 times more Vitamin B5 and 376.5 times more Vitamin B6 than Raw Kelp Seaweed.
- Both Kelp Seaweed and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Kelp Seaweed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kelp Seaweed vs Sunflower Seed Flour:
- 14 ounces of Kelp Seaweed have 1.5 times more Calcium, 1.3 times more Potassium, 77.7 times more Sodium and 10.9 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 13.2 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 9.9 times more Manganese, 16.4 times more Phosphorus, 83.1 times more Selenium and 4 times more Zinc than Raw Kelp Seaweed.
- 14 ounces of Kelp Seaweed lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Energy, 43.4 times more Omega 6, 3.7 times more Carbohydrate, 4 times more Fiber and 28.6 times more Protein than Raw Kelp Seaweed.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Energy and Omega 6
- Both Raw Kelp Seaweed as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.