Comparing Nutrients in 300 calories Kelp SeaweedVS Sunflower Seed Flour
Weight per 300 calories
Kelp Seaweed
698g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 7.6 times more energy per unit of mass than Raw Kelp Seaweed, which is high in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Sunflower Seed Flour?
Kelp Seaweed VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Kelp Seaweed vs Sunflower Seed Flour:
300 calories of Kelp Seaweed have 4.3 times more Vitamin B2, 6.1 times more Vitamin B9 and 17.5 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 49.7 times more Vitamin B6 than Raw Kelp Seaweed.
300 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Kelp Seaweed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kelp Seaweed vs Sunflower Seed Flour:
300 calories of Kelp Seaweed have 11.2 times more Calcium, 3.3 times more Iron, 2.7 times more Magnesium, 10.1 times more Potassium, 588.8 times more Sodium, 1.9 times more Zinc and 82.8 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Copper, 1.3 times more Manganese, 2.2 times more Phosphorus and 11 times more Selenium than Raw Kelp Seaweed.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Kelp Seaweed have 2 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Protein than Raw Kelp Seaweed.
Both Kelp Seaweed and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Raw Kelp Seaweed as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.