Nutrient Comparison: Laver Seaweed VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Laver Seaweed versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Laver Seaweed vs Dried Butternuts:
- 14 ounces of Laver Seaweed have 43.3 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 12.2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.9 times more Vitamin B1 and 3.5 times more Vitamin B6 than Raw Laver Seaweed.
- Both Laver Seaweed and Dried Butternuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Laver Seaweed as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Laver Seaweed vs Dried Butternuts:
- 14 ounces of Laver Seaweed have 1.3 times more Calcium, 48 times more Sodium and 25.5 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Copper, 2.2 times more Iron, 118.5 times more Magnesium, 6.6 times more Manganese, 7.7 times more Phosphorus, 24.6 times more Selenium and 3 times more Zinc than Raw Laver Seaweed.
- Both Laver Seaweed and Dried Butternuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 17.5 times more Energy, 203.5 times more Fat, 21.4 times more Saturated Fat, 8718 times more Omega 3, 8431.8 times more Omega 6, 2.4 times more Carbohydrate, 15.7 times more Fiber and 4.3 times more Protein than Raw Laver Seaweed.
- 14 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber