Comparing Nutrients in 14 ounces Dried Spirulina VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Dried Spirulina	58%	18%	24%
Acorns	6%	53%	41%

Macro Nutrients

	Dried Spirulina	Acorns	Recommended Dietary Allowance
Energy	39.7% 1151kcal	53% 1536kcal	2900kcal per day for Men 19-50 years
Fat	31.6% 30.6g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	33% 10.5g	38.5% 12.3g	32g per day for Men 19-50 years
Omega 3	204% 3.27g	NA	1.6g per day for Men 19-50 years
Omega 6	29.3% 4.98g	107% 18.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	124% 162g	130g per day for Men 19-50 years
Sugars	17% 12.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37.6% 14.3g	NA	38g per day for Men 19-50 years
Protein	407% 228g	43.6% 24.4g	56g per day for Men 19-50 years

Vitamins

	Dried Spirulina	Acorns	Recommended Dietary Allowance
Vitamin A	12.8% 115μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	787% 9.45mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1120% 14.6mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	318% 51mg	45.3% 7.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	276% 14mg	56.8% 2.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	111% 1.44mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 373μg	86.3% 345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.5% 40mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	132% 20mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	84.3% 101μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Spirulina	Acorns	Recommended Dietary Allowance
Calcium	47.6% 476mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	2690% 24.2mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1414% 113mg	39% 3.14mg	8mg per day for Men 19-50 years
Magnesium	184% 774mg	58.6% 246mg	420mg per day for Men 19-50 years
Manganese	328% 7.54mg	231% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 468mg	44.8% 314mg	700mg per day for Men 19-50 years
Potassium	159% 5410mg	63% 2139mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	NA	55μg per day for Men 19-50 years
Sodium	277% 4159mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	72% 7.94mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Spirulina VS Acorns per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Spirulina versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Spirulina vs Acorns:

• 14 ounces of Dried Spirulina have 14.5 times more Vitamin A, 21.3 times more Vitamin B1, 31.1 times more Vitamin B2, 7 times more Vitamin B3, 4.9 times more Vitamin B5 and more Vitamin C than Acorns.
• While 14 oz of Raw Acorns contain 1.5 times more Vitamin B6 than Dried Spirulina Seaweed.
• Both Dried Spirulina and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Spirulina Seaweed as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Dried Spirulina vs Acorns:

• 14 ounces of Dried Spirulina have 2.9 times more Calcium, 9.8 times more Copper, 36.1 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, more Sodium and 3.9 times more Zinc than Acorns.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Spirulina have 9.3 times more Protein than Acorns.
• While 14 oz of Raw Acorns contain 1.3 times more Energy, 3.1 times more Fat, 3.7 times more Omega 6 and 1.7 times more Carbohydrate than Dried Spirulina Seaweed.
• Both Dried Spirulina and Acorns offer comparable quantities of Saturated Fat per 14 ounces.