Comparing Nutrients in 300 calories Dried SpirulinaVS Acorns
Weight per 300 calories
Dried Spirulina
103g
Acorns
77.5g
Raw Acorns have 1.3 times more energy per unit of mass than Dried Spirulina Seaweed, which is high in comparison to other foods. Dried Spirulina having high energy density.
Discover which food has more nutrients per 300 calories - Dried Spirulina or Acorns?
Discover which food has more nutrients per 300 calories - Dried Spirulina or Acorns?
Lets compare vitamin content per 300 calories of Dried Spirulina vs Acorns:
300 calories of Dried Spirulina have 28.4 times more Vitamin B1, 41.5 times more Vitamin B2, 9.4 times more Vitamin B3, 6.5 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Acorns.
Both Dried Spirulina and Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Dried Spirulina Seaweed as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Spirulina vs Acorns:
300 calories of Dried Spirulina have 3.9 times more Calcium, 13.1 times more Copper, 48.1 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 3.4 times more Potassium, more Sodium and 5.2 times more Zinc than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spirulina have 12.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.3 times more Fat, 2.7 times more Omega 6 and 1.3 times more Carbohydrate than Dried Spirulina Seaweed.
Both Dried Spirulina and Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.