Nutrient Comparison: Spirulina VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Spirulina versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spirulina vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Spirulina have 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 24.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Spirulina Seaweed.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Raw Spirulina Seaweed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spirulina vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Spirulina have 4.1 times more Copper and 2.2 times more Iron than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 9.6 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium, 2.6 times more Sodium and 3.1 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Energy, 6.1 times more Carbohydrate, 6.2 times more Sugars and 10.8 times more Fiber than Raw Spirulina Seaweed.
- Both Spirulina and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Spirulina Seaweed as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.