Comparing Nutrients in 100 calories SpirulinaVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Spirulina
385g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 3.1 times more energy per unit of mass than Raw Spirulina Seaweed, which is average in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 100 calories - Spirulina or Canned Red Kidney Beans with Liquids?
Spirulina VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spirulina or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Spirulina vs Canned Red Kidney Beans with Liquids:
100 calories of Spirulina have 6.5 times more Vitamin B1, 15.9 times more Vitamin B2, 7.5 times more Vitamin B3, 7.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9, 3.5 times more Vitamin C, 76.3 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Spirulina Seaweed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spirulina vs Canned Red Kidney Beans with Liquids:
100 calories of Spirulina have 1.3 times more Calcium, 12.7 times more Copper, 7 times more Iron, 2 times more Magnesium, 2 times more Manganese, 1.5 times more Potassium, 2 times more Selenium and 3.6 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Phosphorus than Raw Spirulina Seaweed.
Both Spirulina and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spirulina have 2.6 times more Omega 3 and 3.5 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Carbohydrate, 2 times more Sugars and 3.5 times more Fiber than Raw Spirulina Seaweed.
Both Spirulina and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
Both Raw Spirulina Seaweed as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.