Nutrient Comparison: Wakame Seaweed VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Wakame Seaweed versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wakame Seaweed vs Royal Red Kidney Beans:
- 14 ounces of Wakame Seaweed have more Vitamin A than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.5 times more Vitamin B1, 1.3 times more Vitamin B3, 198 times more Vitamin B6, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Wakame Seaweed.
- Both Wakame Seaweed and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Wakame Seaweed as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wakame Seaweed vs Royal Red Kidney Beans:
- 14 ounces of Wakame Seaweed have 1.3 times more Manganese, 67.1 times more Sodium and 6.7 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.5 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 5.1 times more Phosphorus, 26.9 times more Potassium, 4.6 times more Selenium and 7 times more Zinc than Raw Wakame Seaweed.
- Both Wakame Seaweed and Royal Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 7.3 times more Energy, 76 times more Omega 3, 6.4 times more Carbohydrate, 49.8 times more Fiber and 8.4 times more Protein than Raw Wakame Seaweed.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Wakame Seaweed as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.