Nutrient Comparison: Breadnuts VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadnuts versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadnuts vs Oranges with Peel :
- 14 ounces of Breadnuts have 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B1 and 2.6 times more Vitamin C than Raw Breadnut Tree Seeds.
- Both Breadnuts and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Breadnut Tree Seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Breadnuts vs Oranges with Peel :
- 14 ounces of Breadnuts have 1.4 times more Calcium, 25.3 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 3 times more Phosphorus, 6 times more Potassium, 15.5 times more Sodium and 10.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Water than Raw Breadnut Tree Seeds.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadnuts have 3.4 times more Energy, 7.6 times more Omega 3, 9.2 times more Omega 6, 3 times more Carbohydrate and 4.6 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6