Comparing Nutrients in 300 calories BreadnutsVS Oranges with Peel
Weight per 300 calories
Breadnuts
138g
Oranges with Peel
476g
Breadnuts have 3.4 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Breadnuts or Oranges with Peel ?
Breadnuts VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadnuts or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Breadnuts vs Oranges with Peel :
300 calories of Breadnuts have 1.3 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.7 times more Vitamin A, 6.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B9 and 8.9 times more Vitamin C than Raw Breadnut Tree Seeds.
Both Breadnuts and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Breadnut Tree Seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Breadnuts vs Oranges with Peel :
300 calories of Breadnuts have 7.4 times more Copper, 1.4 times more Magnesium, 1.8 times more Potassium and 3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.5 times more Calcium, 1.3 times more Iron and 6.3 times more Water than Raw Breadnut Tree Seeds.
Both Breadnuts and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Breadnuts have 2.2 times more Omega 3 and 1.3 times more Protein than Oranges with Peel .
Both Breadnuts and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Breadnut Tree Seeds as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.