Nutrient Comparison: Breadnuts VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Breadnuts versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadnuts vs Oranges with Peel :
- 100 grams of Breadnuts have 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.8 times more Vitamin B1 and 2.6 times more Vitamin C than Raw Breadnut Tree Seeds.
- Both Breadnuts and Oranges with Peel provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Breadnut Tree Seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Breadnuts vs Oranges with Peel :
- 100 grams of Breadnuts have 1.4 times more Calcium, 25.3 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 3 times more Phosphorus, 6 times more Potassium, 15.5 times more Sodium and 10.3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.8 times more Water than Raw Breadnut Tree Seeds.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breadnuts have 3.4 times more Energy, 7.6 times more Omega 3, 9.2 times more Omega 6, 3 times more Carbohydrate and 4.6 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6