Nutrient Comparison: Chia VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chia versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chia vs Red Kidney Beans:
- 14 ounces of Chia have 4.2 times more Vitamin B3 and 2.4 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B2, 8 times more Vitamin B9 and 2.8 times more Vitamin C than Dried Chia Seeds.
- Both Chia and Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chia have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dried Chia Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chia vs Red Kidney Beans:
- 14 ounces of Chia have 7.6 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 17.3 times more Selenium and 1.6 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.3 times more Potassium than Dried Chia Seeds.
- Both Chia and Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chia have 1.4 times more Energy, 29 times more Fat, 21.6 times more Saturated Fat, 49.8 times more Omega 3, 25.6 times more Omega 6 and 2.3 times more Fiber than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Carbohydrate and 1.4 times more Protein than Dried Chia Seeds.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6