Comparing Nutrients in 300 calories ChiaVS Red Kidney Beans
Weight per 300 calories
Chia
61.7g
Red Kidney Beans
89g
Chia has 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Chia or Red Kidney Beans?
Discover which food has more nutrients per 300 calories - Chia or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Chia vs Red Kidney Beans:
300 calories of Chia have 2.9 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 11.6 times more Vitamin B9 than Dried Chia Seeds.
Both Dried Chia Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Chia vs Red Kidney Beans:
300 calories of Chia have 5.3 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 12 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.8 times more Potassium than Dried Chia Seeds.
Both Chia and Red Kidney Beans contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chia have 20.1 times more Fat, 15 times more Saturated Fat, 34.5 times more Omega 3, 17.7 times more Omega 6 and 1.6 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Carbohydrate and 2 times more Protein than Dried Chia Seeds.
Both Chia and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6