Nutrient Comparison: Chia VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chia versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chia vs Frozen Roasted Potatoes with Salt:
- Both Dried Chia Seeds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Dried Chia Seeds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Chia vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Chia have 42.1 times more Calcium and 15.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 18.6 times more Sodium than Dried Chia Seeds.
- Both Chia and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chia have 3.8 times more Energy, 17 times more Fat, 19.9 times more Saturated Fat, 1.6 times more Carbohydrate, 13.2 times more Fiber and 7.5 times more Protein than Frozen Roasted Potatoes with Salt.