Nutrient Comparison: Chia VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chia versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chia vs Frozen Roasted Potatoes with Salt:
- Both Dried Chia Seeds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Dried Chia Seeds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Chia vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Chia have 42.1 times more Calcium and 15.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 18.6 times more Sodium than Dried Chia Seeds.
- Both Chia and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chia have 3.8 times more Energy, 17 times more Fat, 19.9 times more Saturated Fat, 1.6 times more Carbohydrate, 13.2 times more Fiber and 7.5 times more Protein than Frozen Roasted Potatoes with Salt.