Nutrient Comparison: Roasted Cottonseed VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cottonseed versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Fresh Orange juice:
- 14 ounces of Roasted Cottonseed have 2.2 times more Vitamin A, 8.3 times more Vitamin B1, 8.5 times more Vitamin B2, 7.5 times more Vitamin B3, 2.4 times more Vitamin B5, 19.6 times more Vitamin B6 and 7.8 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.6 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Roasted Glandless Cottonseed Kernels as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cottonseed vs Fresh Orange juice:
- 14 ounces of Roasted Cottonseed have 9.1 times more Calcium, 27.3 times more Copper, 27 times more Iron, 40 times more Magnesium, 155.8 times more Manganese, 47.1 times more Phosphorus, 6.8 times more Potassium and 120 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 19 times more Water than Roasted Glandless Cottonseed Kernels.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cottonseed have 11.2 times more Energy, 181.5 times more Fat, 404.1 times more Saturated Fat, 6.3 times more Omega 3, 616 times more Omega 6, 2.1 times more Carbohydrate, 27.5 times more Fiber and 46.6 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein