Comparing Nutrients in 300 calories Roasted CottonseedVS Fresh Orange juice
Weight per 300 calories
Roasted Cottonseed
59.3g
Fresh Orange juice
667g
Roasted Cottonseed has 11.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Fresh Orange juice?
Roasted Cottonseed VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Roasted Cottonseed vs Fresh Orange juice:
300 calories of Roasted Cottonseed have 1.7 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 62.5 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Roasted Glandless Cottonseed Kernels as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cottonseed vs Fresh Orange juice:
300 calories of Roasted Cottonseed have 2.4 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 13.9 times more Manganese, 4.2 times more Phosphorus and 10.7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Potassium and 213.5 times more Water than Roasted Glandless Cottonseed Kernels.
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cottonseed have 16.1 times more Fat, 35.9 times more Saturated Fat, 54.8 times more Omega 6, 2.4 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.3 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Roasted Glandless Cottonseed Kernels as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.