Nutrient Comparison: Roasted Cottonseed VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cottonseed versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Spanish Peanuts:
- 14 ounces of Roasted Cottonseed have more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 5.3 times more Vitamin B3 and 3.9 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Spanish Peanuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cottonseed vs Spanish Peanuts:
- 14 ounces of Roasted Cottonseed have 1.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Spanish Peanuts.
- Both Roasted Cottonseed and Spanish Peanuts contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cottonseed have 1.4 times more Saturated Fat, 6.9 times more Omega 3, 1.4 times more Carbohydrate and 1.2 times more Protein than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 1.4 times more Fat and 1.7 times more Fiber than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Spanish Peanuts offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3